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The glycemic index gi is a measure of how much that food increases the blood glucose level compared to pure glucose sugar.
The daily bread st louis. The higher of wholemeal the better. White bread is made from highly processed white flour and added. Soooooo to educate my readers and patients out there i am listing the best bread in term of the glycemic index.
Thin sliced and lighter varieties of whole grain bread often have two slices per serving making these breads a smart choice for a full sized sandwich or a side to an already starchy meal. The american diabetes association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. One slice has just 16 grams of carbs and 2 grams.
Berlin bakery whole grain spelt bread boasting a light fluffy texture this bread is made with stone milled whole grain spelt flour. Bigger bakerystyle and artisan breads often have one slice per serving and can contain upwards of 22 grams of carbs per slice. Wholemeal bread mixed with refined white flour.
If you have diabetes you can eat breadand there are plenty of healthy choices.
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