Can Bread Cause Constipation, What Foods Cause Constipation Different Foods That Cause Constipation

This also applies to other products with a lot of white flour such as bagels crackers and pretzels.

Apple fritter monkey bread. Starch used for white loaves of bread can essentially become paste like in the digestive tract which makes starch stick to the walls of the intestines and causes more constipation issues. Its made with low fiber white flour. Whole grain bread instead of white bread is recommended for whole grain bread contains fibre that the body needs for digestion.

Too much of this will give you hard dry stools. Most breads rolls muffins cakes pies cookies crackers pretzels donuts bagels muffins and breakfast cereals are made from white flour which is wheat that has been stripped of its bran and germ. Unlike whole grains white flour has no fiber.

On the other hand some people. They are among the worst foods that cause constipation. Relief from constipation might be as close as your local deli.

These types of foods. Speaking of bread eating processed grains is another common cause of constipation. Processed grains and their products such as white rice white pasta and white bread contain less fiber than whole grains making them generally more constipating.

It may help your next trip to the bathroom go more smoothly. While whole grain breads may help relieve constipation white breads can cause or worsen it. It is rich in insoluble fiber which can speed up the flow of materials through the intestines.

This pasta is delightedly tasty but can cause a digestive mess that can lead to constipation. Go for whole grain toast instead. Diarrhoea after eating wheat or other gluten containing foods as well as constipation nausea or smelly stools poo are also potential signs of gluten intolerance.

These foods are heavy on starch and can back you up. Bloating and gas after consuming wheat or other gluten containing foods such as rye barley and sometimes oats are the commonest symptoms. Greasy fried foods such as french fries doughnuts onion rings and even heavily breaded good foods like fish have a tendency to slow movement through your digestive tract.